In order to keep well hydrated, we must constantly be using fresh water. Water can be a perfect cure for many common diseases such as headaches and overweight, and more. We can live only three days without water while for weeks without food.
It is difficult for the body to get hydrated with another source rather than water. Soft drinks can cause the lost of big amounts of water from the body. Diuretic drinks such as coffee and tea cause the lose of obtained water of the body.Water is compulsory for proper cycle of the body. Level of oxygen in blood becomes higher when the body is well hydrated. The more oxygen means much more fat burning. With the absent of oxygen in body, stored fat can not be used for energy producing. In addition of burning more fat, with the help of increased oxygen levels, you can have more energy.
Water helps body to detoxify , especially in the digestive. It curbs the appetite in a natural way and helps the body burn fat. Researches pointed that a reduce in water intake can cause fat to get stored more, while using more water can actually reduce stored fat.