Low Calorie Snacks

apple-with-measuring-tape_1Eating snacks with the right proportion and the right calories will help you not to lose your body energy and help you lose weight. Protein and exercise boosts the growth of muscle mass, which stimulates metabolism and increases calorie burning. Fibers, meanwhile, helps to improve digestion and keep you from binging on fats and sugars.

lentil-salad-hl-1046788-xLentil Salad

Salads are not just for the meal-when they are about 250 calories, they make a great afternoon snack, as well. It has protein and fiber because of the lentils and plenty of vegetables.

Poached-Eggs-Asparagus-TopAsparagus and Egg

No wonder this great combo works so well together: Fiber-rich asparagus balances natural the protein from the eggs. Asparagus is also known as an aphrodisiac, thanks to its folic acid and vitamins B6 and E levels. Here’s a fun way to burn fat!arnold-palmer-drink

Minty Green Tea

A calorie-free beverage does not qualify as a real snack, but if you find yourself scouting the kitchen, this tasty drink may help you. Also, green tea has been shown to help dieters lose more weight, according to a study, thanks to the metabolism-boosting antioxidant content., (2)Weight Loss Idealiss is a good way to keep all processes of the metabolism, smoothly and efficiently.

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Reasons Of Obesity

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Obesity is a condition in which a person as much body fat that it could have suffered is a negative effect on their health. If body weight of a person at least 25% higher than it should be, he considered obese.

Here are some of the most common reasons of obesity :

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Too Many Calories

These days people eat a lot more food than in previous generations. This used to be the case only in developed countries – however, is to spread the trend around the world. Despite the billions of dollars spent on campaigns that try to encourage people to eat healthy, keep on eating most of us. The main part of the food consumption is increased and consisted of sugar. Increased consumption of sweetened beverages has contributed significantly to the carbohydrate intake of most adults raised over the past three decades.

Lifestyle

With the advent of modern devices like televisions, computers, remote controls, people have much more sedentary lifestyle than their parents and grandparents. The less you move around the fewer calories you burn. However, this is not just a matter of calories. Daily physical activities are linked with hormones work, and hormones have an effect on how your body deals with food. Several studies have shown that physical activity a beneficial effect on insulin levels – they are stable. Closely unstable insulin levels are associated with weight gain.

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Sleeping Less

Research has suggested that if you do not sleep enough your risk for obesity get doubles. The risk applies to both adult and child. Lack of sleep can lead to obesity by increased appetite and as a result of hormonal changes. If you do not get enough sleep you produce Ghrelin hormone produce less leptin,and gain more weight.

Smoking

Not everyone gains weight when they stop smoking. Among those, the average weight gain is between 5 and 7 pounds. About 15 percent of people who quit smoking gain a large amount of weight – 35 pounds or more.

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Losing Weight

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Studies show that people who keep food diaries wind up eating about 20 percent less food than those who do not. Also watch out for the weekend, because study found that people tend to consume an extra 150 calories per day on weekends, especially from alcohol and fat. Then cut or down calories from  dressings, sauces, condiments, drinks and snacks; they were the difference between weight gain and loss.

If you think that you consume 1600 calories a day and do not understand why you do not lose weight, add another 160 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your diet accordingly.

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If you keep focusing on the things you do not like resisting junk food or getting out the door for a daily walk, chances are you will not do that. Instead try it to repeat positive thoughts to yourself. “I can lose weight “ “I know I can resist the pastry after dinner.” Repeat the phrases and before too long, they will be true for you.

New-Study-Identifies-Health-Benefits-in-Orange-Juice

At breakfast, you can drink orange juice. But, in the rest of the day, focus on water instead of juice or soda. The average people consume extra 260 calories a day from soft drinks. That’s nearly 90,500 calories a year! And research shows that despite the calories, sugary drinks do not have a feeling of fullness to lead the way food does.

Stuck at a desk all day? A brisk five minute walk will bend to two hours for an extra 25 minutes at the end of the day. And getting a break will make you less likely to reach for making snacks.

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Effective Suggestions For Weight Loss

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Change Your Lifestyle

It’s the same old story: You promise to honor a routine and counting every last calorie. But soon, you eat cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Change the all or nothing approach for one or two healthy switch ups in your daily routine. This change can lead you to lose more weight than you ever think.

Have A Breakfast

Now i am eating  250 calories of a healthy mix of proteins, whole grains. Also sometimes a slice of bread with peanut butter on it and also apple is well. These keep my hunger down so I snack less throughout the day.

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Five Minutes Exercises

I try to exercise  whenever possible, by jumping or crunches during tv commercials or dancing while doing the dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit better, and I’m tighter than ever.

Yoga

Yoga has become the best of my relationship with food and my body. From practicing it several times a week, I am now more in touch with my hunger cues-so I eat intuitively and stop when I’m full. Also my cellulite is vanished!

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