Lose Stubborn Belly Fat

aerobic-exercises

Move It!

There is one thing to say about belly fat: It provides fairly easy to aerobic exercise. Vaporize calories by running, cycling or swimming. These methods are better than resistance training, when it comes to get rid of the belly fat. A recent study found that running the equivalent of 12 miles per week will help you lose stubborn belly fat.
Try Yoga

Postmenopausal women who tried yoga for 15 weeks reported a significant reduction of fat in a study. If you are not that much in the downward dog, a kind of relaxation exercise, even simple deep breathing, can help. Because the point is to get lower the level of the stress hormone ( cortisol ), which is linked to belly fat.  You can have a 10-minute yoga routine to lose weight.

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Sleep

According to a study, sleeping less than 5 hours per night, can increase visceral fat levels. As it is already known, 7 is the ideal number for losing belly fat.

Not To Sleep Late 

Waking up and going to bed at the same time each evening can lower the level of body fat, according to a recent study. Irregular sleep habits cause the internal clock to run chaotic, which in turn causes your body to release  fat-storing hormones.

Fiber

Make sure you eat a lot of fiber. In a trial in 2014, subjects increased their fiber intake by 15 grams a day which is equal to two apples, a cup of green peas and a 1/2 of cup of pinto beans and reduced visceral fat by 4% after 4 years.

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